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Protein.

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Daily protein target from your bodyweight and goal.
With equivalents in real, everyday foods.

Protein · Intake Estimator v1.0
Active
Bodyweight kg
306090120150
Goal g / kg
2.0
Daily target #002
140 g 2.0g × 70kg
Food equivalents = 140g protein
CHK
Chicken breast (skinless)
23g protein / 100g
609g
EGG
Egg (M size)
6.2g protein / egg
23eggs
WHY
Whey protein
20g protein / scoop
7scoops
SLM
Salmon
22g protein / 100g
636g
TUN
Canned tuna
17g / can (80g)
8.2cans
ISSN · Resistance training recommendation SESSION · 0002
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